DuarteSantos8/openGym

A self-hosted gym and body-weight tracker you actually own.

Plan your week, run guided workouts, log every set and your body weight,
on your phone, synced across your devices, behind your own passkey login.

Website · Live demo · Android APK · Self-hosting guide · Roadmap · Changelog

Home · today's workout and weight

Guided workout · demos and sets

Stats · heatmap, charts and PRs

Most workout apps keep your data on their servers, push you towards a subscription, or vanish when the company does. openGym runs on your own box, keeps your data in a folder you control, and is yours to fork. It still behaves like a modern app: installable on the home screen, passkey sign-in, works offline, syncs between your phone and your laptop.

No account on someone else's server, no subscription, no ads, no telemetry. One docker compose up and it's running.

The in-browser demo is the real app with example data, if you want to try it before installing anything.

Planning

• A routine per weekday over a library of over 5,600 exercises with animated demos, searchable and browsable by muscle on a body map. Filter by the equipment you own.
• Four starter plans (Push/Pull/Legs, Upper/Lower, Full Body, 5×5) that load as ordinary, editable routines.
• Move a session to another day without touching the weekly plan. The week starts on Monday or Sunday, your choice.
• Or skip the weekdays altogether: a rotation (A, B, C, A, ...) where the next session is simply the next one you haven't done, however the week went.
• Supersets, warm-up sets, drop sets and rest-pause, timed exercises (planks, hangs, carries), cardio by time and speed, rest time per exercise, planned deloads.
• Your own exercises, with your own photo, GIF or short video. Location data is stripped on the device before upload.

Training

• Guided sessions: today's workout starts itself, weights are pre-filled from last time, a rest timer runs between sets, PRs are detected as you go. On a rest day it tells you when the next session is.
• A quiet workout screen: one menu per exercise, the set number as the set's own menu, card or list view. Switches in Settings bring the old button rows back if you liked them.
• Optional effort column as RIR or RPE, colour-coded, with a plain-language line per level.
• Plate math for barbell, EZ bar, trap bar and Smith machine, worked out from the plates you own.
• Bodyweight exercises know they carry no load: log reps, add a dip belt if you use one.
• Per-side reps for lunges and single-arm work, the screen stays awake while you train, and a rest-timer alert can flash the screen for loud gyms.
• Swipe a set left to delete it (with Undo) or right to copy it. Pyramid sets with their own reps and rest per set, and a scroll wheel for any rest time up to 15 minutes.

Progress

• Progression rules per routine or per exercise: linear, Greyskull LP, double progression through a visible rep range, triple progression (reps, then sets, then load), or adding time. Each target explains why it is that number; missed reps never add load, stalls trigger a deload.
• Estimated 1RM per exercise with its own curve, Structural Balance ratios (Poliquin, Thibaudeau, ATG), a year-long activity heatmap.
• A muscle map in three modes: where your volume went, what is still recovering, and what has gone untrained.
• Body-weight chart against a goal line, and progress photos on a timeline with a before/after slider.
• Edit any saved workout after the fact, log one you did on paper, or move it to the right date. Records are re-read from the corrected history.

Accounts and data

• Passkeys (Face ID, Touch ID, fingerprint) with per-profile data synced across devices. Password sign-in can be switched on per instance; new devices pair with a one-time code or QR.
• Two devices editing at once merge field by field instead of overwriting each other (see sync).
• Import from FitNotes, Strong, Hevy (CSV or API key) and Apple Health weight exports. Export everything as one JSON file whenever you like.
• Share a plan as a small file or print it as a PDF.
• Optional admin dashboard with invite-only signup and an activity log.
• 19 languages, including right-to-left Arabic and Traditional Chinese. Exercise names and instructions are translated for most of them.

Optional extras, off by default

• An AI coach that drafts a week of routines and later suggests changes based on what you logged. You approve every change. It runs on your server with your own provider key (Anthropic, OpenAI, Gemini or any OpenAI-compatible endpoint, Ollama included).
• An MCP server so an assistant like Claude Desktop can answer questions about your training history. Read-only and local; not part of the Docker build.

The full list of what changed release by release is in the changelog.

You need Docker with Compose.

git clone https://github.com/DuarteSantos8/openGym
cd openGym
cp .env.example .env
docker compose pull      # prebuilt images, amd64 + arm64 (skip this to build from source)
docker compose up -d

Open http://localhost:8080, tap Create profile, and you're in. The exercise animations are part of the image, so there's nothing else to download.

To reach it from your phone with passkeys you need HTTPS on a domain; that's a two-line change in .env. The self-hosting guide walks through Cloudflare Tunnel, Caddy, Traefik and nginx, and there are separate guides for HTTPS on a LAN and Kubernetes.

The same codebase builds a standalone app with Capacitor: no account, no server, everything stays on the phone, with native reminders and a rest countdown in the notification shade.

• Android: download the signed APK from the latest release or the website. Each build sits next to its .sha256, and the app checks for updates itself. openGym is deliberately not on the Play Store.
• iPhone: Apple doesn't allow installs outside the App Store. Self-host and add the PWA to your home screen from Safari, or build the native app onto your own device with Xcode.

Details and build instructions: docs/MOBILE.md.

• frontend/ is React 19 and Vite (React Router, Zustand), built to static files inside Docker.
• api/ is plain node:http with two dependencies: @simplewebauthn/server for passkeys and web-push for notifications. Everything is stored as JSON under ./data.
• web/ builds the frontend and serves it with nginx, proxying /api so the whole app sits on one origin, which passkeys require.

The training logic (progression rules, 1RM, how a logged session is read back) lives in pure functions under frontend/src/lib/ with tests beside them. The HTTP API is documented as an OpenAPI spec in api/openapi.yaml, browsable at opengym.ch/api.html.

Each profile's data is one document with a server revision. A device sends the revision it last saw along with its changes; if another device wrote in between, the server refuses and returns the current document so the device can merge and retry. Every change carries its own stamp, down to a single setting or routine field, so the merge keeps the newest edit of each one and a deletion stays deleted.

Nothing that hasn't reached the server is discarded on disconnect or sign-out, and the app shows a banner whenever it's working offline.

Everything lives in ./data on your host:

Back up ./data and you've backed up everything. Passkey private keys never reach the server; they stay in your phone's secure hardware or your password manager.

The documentation index sorts every guide by who it's for. The most used ones:

A release roughly every two weeks, each small and themed. The full plan is in ROADMAP.md, and the issues sit in the GitHub milestones. The next two releases finish the community wishes, then comes a new exercise database and a themed release every two weeks after it.

• Discord for release announcements, self-hosting help and quick back-and-forth. Usually the fastest way to get an answer.
• Discussions for questions and ideas you want the next person to find by searching.
• Issues for reproducible bugs and agreed-on work. Login trouble is almost always an RP_ID/ORIGIN mismatch; the self-hosting guide covers it.
• Pull requests are welcome; start with CONTRIBUTING.md.

GitHub is the home of the project. gitlab.com/DuarteSantos8/opengym is a mirror, updated by a GitHub Actions workflow on every push to main and every release tag. It exists because its CI builds the release artifacts: the signed APK, the multi-arch images and the SBOMs. Nothing is merged there by hand. In the changelog, !NN refers to a GitLab merge request from the weeks in August and September 2026 when the project lived there.

People have asked about this, so plainly: openGym is developed with Claude Code, Anthropic's coding agent. A large share of the code, tests and documentation is drafted in Claude Code sessions, and the repository carries a CLAUDE.md with the project context those sessions start from.

What that does and doesn't mean:

• A person decides and ships. What goes in, what gets reviewed and merged, and every release are the maintainer's call. Changes are tested on a staging instance and on real phones before they are tagged.
• Tests hold the logic in place. The training logic is covered by unit tests, and pull requests run the frontend, API and MCP suites in CI. That is the guard against plausible-looking code that is wrong, whoever or whatever wrote it.
• The app itself doesn't need an LLM. Nothing in a default install calls an AI service. The AI coach and the MCP server are opt-in, and the coach only talks to the provider you configure, with your own key.

Community pull requests are written by their authors, with whatever tools they like, and reviewed the same way.

openGym is free and stays free: AGPL, no paid tier, nothing held back for sponsors. If it replaced a paid tracker for you and you'd like to chip in, there's a coffee button below. A star, a bug report or a pull request helps just as much.

openGym's own code is licensed under the GNU AGPL v3.0. You can self-host, use, modify and share it; if you run a modified version as a network service, you have to offer that version's source under the same license.

Contributing: pull requests are signed off once with the Contributor License Agreement: you keep the copyright in your work, openGym may use and relicense it (so the app can stay in the App Store and Google Play long term), and every version released under the AGPL stays AGPL.

Full third-party notices, including the body-diagram geometry, are in NOTICE.md.